If you're a pregnant or new mum, then you might just be a few strategies and best practices away from the postpartum of your dreams.
If you do not see a date or time that suits, please email mel@cocoonandcradle.com
"I prepared really well for labour and birth, but I did what I think most mums do, and I really knew nothing about postpartum, breastfeeding and sleep. Those first few weeks were really really rough. I feel like I had so many questions, that I didn't realise I would have, and I definitely underestimated postpartum." - Ashley J.
I'm an International Board Certified Lactation Consultant (IBCLC), Holistic Sleep Coach, Paediatric Nurse, Midwife & Mum of 3, on a mission to help mums feel empowered in postpartum, rather than stressed, confused & overwhelmed!
I had my first baby in 2017 and was quickly overcome by the amount conflicting and confusing feeding, sleep & early parenting 'advice' (most of which I now know is complete BS*). Fast forward to today...
I coach hundreds of mums to transform their postpartum. With my third 'koala' baby, I've had better breastfeeding, more sleep without ever sleep training, and feel less stressed now than when I just had one baby. I love helping other mums and mums-to-be do the same.