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Sleep

Want multiple levels of sleep support to suit you and your little one's individual needs? The best of Cocoon & Cradle's sleep freebies, comprehensive guides and consults are all in one place.

EXPLORE SLEEP

GET YOUR FREE GUIDE

10 Quick Sleep Wins

Without Ever Sleep Training!

Say goodbye to sleepless nights - unlock 10 easy tips for a peaceful bedtime routine and blissful sleep for your baby (and you!).

GET INSTANT ACCESS

Baby & Toddler Sleep FAQs

All of your newborn, baby, and toddler sleep questions answered!

Feeling lost in a sea of sleep advice? Our calming FAQ guide provides clear answers to all your baby and toddler sleep questions.

The 0-18 Month Baby Sleep & Breastfeeding Blueprint

EVERYTHING YOU NEED TO KNOW ABOUT INFANT SLEEP & BREASTFEEDING IN ONE PLACE.

The truly gentle guide through infanthood you’ve been searching for.

You’ll discover inside that nighttime responsiveness and breastfeeding are not only cherished but encouraged.

You’ll be supported to make choices around sleep and feeding that feel right for you.

You’ll understand what to expect at each stage, how to handle nap transitions, common sleep and breastfeeding issues, and be prepared for when your baby grows and things naturally change and develop.

You’ll be shown how to navigate sleep progressions like a pro so you can optimise everyone’s sleep during these times and have a toolbox of responsive strategies to help you sail through these developmental stages.

​​In short, your mind will be set to rest knowing that everything is on track, and when things aren’t, the Blueprint will guide you toward the right solution.

GROUP COACHING

Night Weaning Made Simple

A bespoke group coaching program designed for cosleeping and non-cosleeping mums, who are ready to make a change to night time breastfeeds.

​If you are wanting to simply decrease the number of night feeds or stop altogether, this group coaching is for you.

C&C CONSULTS

1:1 Sleep Support

Ready to get more sleep without ever leaving your baby or toddler to cry alone?
Let’s create a future where sleep isn’t a struggle.

Truth time: You don’t have to ‘wait-it-out’ or leave your little one to ‘cry-it-out’ in order to stop feeling so utterly exhausted. 

​If you’re after a holistic and evidence-based approach that results in more sleep for the whole family – you’re in the right place.

"The present paediatric sleep paradigm was never based on any kind of scientific research on who infants are and what they need (and why). Rather, the original paradigm emerged from a few mainly white male physicians, how never took care of their own infants, and knew nothing about human evolution or infant development"

- DR JAMES MCKENNA

C&C COMMUNITY

Cocoon & Cradle Membership Community

The membership community you've been waiting for. Join the waitlist now so you're the first to find out when the doors reopen.

COURSE COMING SOON...

Sleep Made Simple

HOW BREASTFEEDING MUMS CAN GET MORE SLEEP, WITHOUT EVER SLEEP TRAINING

This course will take you through the realms of biologically normal infant sleep, give you tips and strategies to optimise your breastfeeding relationship, and shows you how to get both you and your baby on the way to more restful sleep no matter what stage you’re currently at.

​Sleep Made Simple will help you understand your unique child, and support you with feeding and sleep without an ounce of “cry it out” or sleep training in sight.

Some of our blog posts on sleep...

(COMING SOON)

SLEEP

The Must-Knows Of Safe Cosleeping

SLEEP

Navigating Newborn Sleep  

SLEEP

Managing Sleep With Multiple Children

Kind Words from C&C Mamas

“Mel was understanding, knowledgeable and caring while she worked through the issues we had been having with our child not sleeping well.

Due to her combined expertise in sleep and breastfeeding she was holistically able to assess our situation and identify an issue that a sleep consultant alone would likely have missed.

Her ethos of gentle changes and responsive parenting made any suggestions easy for us to incorporate into our current routine.

The two week text support was also amazing for sleep deprived parents like us to clarify her suggestions and gain further ideas as we implemented the plan. I would recommend Mel to any other tired parents!"

- Hannah Dwan

“Melissa’s ebook is a lifesaver for sleep and breastfeeding woes. The month by month sleep and breastfeeding blueprint has helped our family avoid the endless spiral of trying to navigate misinformation online.

As a first time mother the amount of seemingly small questions that pop up during the early days seemed beyond daunting until this incredible ebook. Just when you think you have it all figured out something new surfaces. The ebook is my go to resource.

​My start to breastfeeding was rough while grappling with serious concerns about breastfeeding with my son. The ebook has truely invaluable guidance and that together with support from Melissa saved my breastfeeding journey. If you're a new parent navigating the challenges of breastfeeding and sleep, look no further this resource is a lifeline!"

- Ashley Juttner

“ I am so glad that I decided to join this course!

Nothing could have prepared me better to understand how sleep works in babies and without going against my beliefs about gentle ways to make changes and improvements!

I did seek help to have a better idea of what is going on with my daughter's red flags and so many things can now be explained. I feel more confident and comfortable to implement changes that will suit our family better.

​Melissa I cannot thank you enough!"

- Mikelina Giolla

ARE YOU A BREASTFEEDING MAMA TOO?

Get more support here.